Meeting Hester...

Today I had a meeting with a lady called Hester who comes into school to support students. I told her about my anxiety, panic attacks and depressions and she was REALLY lovely, she has recommended that I go to see a GP about it because apparently my panic attacks are considered really severe.  She thinks that I will need CBT (Cognitive Behavior Therapy) as well as medication to help me control the physical symptoms of my panic attacks (shortness of breath, pins and needles, ringing in my ears,  loss of eye sight and fainting). I think the meeting went really well and I'm proud of myself for going to see her because that is not an easy thing for me t do.